Best Results Guranteed
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Know MoreKnow MoreTargeted Workouts
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Know MoreKnow MoreIn-House medic available
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Know MoreKnow MoreConvinent Time Workouts
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Know MoreKnow MoreToday’s Fitness Message
The World Health Organization recommends that adults 18-65 years old get « 30 minutes of moderate-intensity physical activity 5 days per week » or « 20 minutes of vigorous-intensity physical activity 3 days per week »
Our Team
Stephen Matthew
Gymnastics Instructor
+(41) 20 324 2211
Bryan Castron
Operations & Management
+(41) 20 324 2211
Thoms Park
Muscle Building Instructor
+(41) 20 324 2211
Julie Amber
Fitness Instructor
+(41) 20 324 2211
Our Activities
Suppliments
Calculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |